My mission is to create a space where people can come to their mats and feel safe just as they are. To use the connection of body, mind and spirit to heal and inspire others to live as their true, most loving selves.





“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

Brené Brown